FITNESS · MINAQUA FITNESS · NOVI SAD

Movement that follows
your rhythm.

RollShape
15 massage positions
Treadmill
walking · incline · running
Training Bells
water exercises
FITNESS AS PART OF YOUR WELLNESS EXPERIENCE

Movement that fits
into your day.

Fitness at Minaqua Fitness in Novi Sad is designed as part of your complete wellness experience. Choose the treadmill, RollShape massage or water exercises — individually or in combination, at a pace that suits how you feel that day.

Movement, water and relaxation can all be part of the same visit.

ROLLSHAPE

Mechanical massage
with wooden rollers.

RollShape uses rotating wooden rollers to massage different areas of the body.

The visual guide on the device shows 15 positions for the legs, glutes, waist and hips, abdomen, back and arms, making it easy to choose the area you want to focus on.

15 positions·multiple body areas·easy to use
RollShape massage at Minaqua Fitness in Novi Sad
Treadmill for walking and running at Minaqua Fitness in Novi Sad
TREADMILL FOR WALKING AND RUNNING

From an easy walk
to an active run.

You choose the pace — easy walking, incline walking or running. Adjust the speed and intensity to your fitness level and to how you want to spend your visit.

You can use the treadmill on its own or combine it with other fitness and wellness facilities.

01
Easy walking
For a gentle start and a pace you can easily control.
02
Incline walking
Increasing the incline raises the intensity without requiring you to run.
03
Running
For a more active pace when you want a higher-intensity part of your workout.
Training Bells water exercises in the pool at Minaqua Fitness in Novi Sad
TRAINING BELLS · WATER EXERCISES

Water resistance.
Movement under your control.

Training Bells use the natural resistance of water to engage the arms, shoulders, chest, back and core through controlled movements in the pool, at a pace you set yourself.

For exercising in the Minaqua Fitness pools in Novi Sad, we have prepared two practical routines: a quick 10-minute workout and a complete 15-minute program, with the sequence of movements clearly shown.

10
exercises
10 min
quick program
15 min
complete program
FITNESS · WATER · WELLNESS

One visit.
More ways to move.

Choose RollShape, the treadmill or water exercises — or combine them with the pools, saunas and hammam for a visit that follows your rhythm.