NAUČNE STUDIJE

Više o benefitima plivanja u mineralizovanoj termalnoj vodi, jodu i značaju wellness-a 

MINERALIZOVANA TERMALNA VODA

  1. All AboutHot Springs (Types & Effects) by Miho Kawasaki, January 17, 2018, Onsen, Tips, https://tattoo-friendly.jp/2018/01/all-about-hot-springs-types-effectsutm-sourcehandy/
  2. LA MANTIA, I.; ANDALORO, C.. Effects of salso-bromo-iodine thermal water in children suffering from otitis media with effusion: a randomized controlled pilot study. La Clinica Terapeutica, [S.l.], v. 169, n. 1, p. e10 – e13, feb. 2018. ISSN 1972-6007. Available at: <http://www.clinicaterapeutica.it/ojs/index.php/ClinicaTerapeutica/article/view/124>. Date accessed: 17 oct. 2019.
  3. La Mantia I1, Ciprandi G2, Varricchio A2, Cupido F2, Andaloro C3. Salso-bromo-iodine thermal water: a nonpharmacological alternative treatment for postnasal drip-related cough in children with upper respiratory tract infections.J Biol Regul Homeost Agents. 2018 Jan-Feb,;32(1 Suppl. 2):41-47.
  4. Winkler R1, Klieber M. Important results of about 45 years balneo-medical research in Bad Hall. Wien Med Wochenschr Suppl. 1998;(110):3-11.
  5. Massimo Corradi, Giuseppina Folesani, Petra Gergelova, et al., “Effect of Salt-Bromide-Iodine Thermal Water Inhalation on Functional and Biochemical Lung Parameters,” ISRN Pulmonology, vol. 2012, Article ID 534290, 8 pages, 2012. https://doi.org/10.5402/2012/534290.
  6. Thermal and Mineral Waters: Origin, Properties and Applications. Werner Balderer, Adam Porowski, Hussein Idris, James W. LaMoreaux. Springer Science & Business Media, 2014.
  7. Staffieri AMiani CBergamin AMArcangeli PCanzi P. Effect of sulfur salt-bromine-iodine thermal waters on albumin and IgA concentrations in nasal secretions, Acta Otorhinolaryngol Ital. 1998 Aug;18(4):233-8.
  8. Keller S, König V, Mösges R. Thermal water applications in the treatment of upper respiratory tract diseases: a systematic review and meta-analysis. J Allergy (Cairo). 2014;2014:943824. doi:10.1155/2014/943824
  9. Klieber M, Winkler R, Srirajaskanthan R. Iodine Mineral Water and its Therapeutic Use in Health Resorts: Iodine Consumption from Natural Mineral Waters and its Effect on the Body. In Comprehensive Handbook of Iodine, Nutritional, Biochemical, Pathological and Therapeutic Aspects
  10. 2009, Pages 339-344. https://doi.org/10.1016/B978-0-12-374135-6.00036-4
  11. ALBU, M., BANKS, D., & NASH, H. (2012). Mineral and Thermal Groundwater Resources. Dordrecht, Springer Netherlands. http://public.ebookcentral.proquest.com/choice/publicfullrecord.aspx?p=3567149.

ALKALNA VODA – BENEFITI

1. Clinical Effect and Mechanism of Alkaline Reduced Water ROSA MISTICA C. IGNACIO1 , KYUNG-BOK JOO3 AND KYU-JAE LEE1, 2* 1. Department of Environmental Medical Biology, Wonju College of Medicine, Yonsei University, Wonju, Korea 2. Institute for Poverty Alleviation and International Development, Yonsei University, Wonju, Korea 3. Department of Ophthalmic Optics, Chodang University,1644, Muanro, Muaneup, Muangun, Jeollanamdo, Korea https://www.fda.gov.tw/upload/189/Content/2014012910285936813.pdf

BENEFITI PLIVANJA

  1. US Census Bureau. Statistical Abstract of the United States: 2012. Arts, Recreation, and Travel: Participation in Selected Sports Activities 2009. Cdc-excel[XLS – 40 KB]External
  2. U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans: Be active, healthy, and happy! In Chapter 2: Physical Activity Has Many Health Benefits.External 2009.
  3. Chase NL, Sui X, Blair SN. 2008. Swimming and all-cause mortality risk compared with running, walking, and sedentary habits in men. Int J of Aquatic Res and Educ. 2(3):213-23.
  4. Lotshaw AM, Thompson M, Sadowsky S, Hart MK, and Millard MW. Quality of life and physical performance in land- and water-based pulmonary rehabilitation.External J Cardiopulm Rehab. 2007;27:247-51.
  5. Broman G, Quintana M, Engardt M, Gullstrand L, Jansson E, and Kaijser L. Older women’s cardiovascular responses to deep-water running.External J Aging Phys Act. 2006;14(1):29-40.
  6. Cider A, Svealv BG, Tang MS, Schaufelberger M, and Andersson B. Immersion in warm water induces improvement in cardiac function in patients with chronic heart failure.External Eur J Heart Fail. 2006;8(3):308-13.
  7. Westby MD. A health professional’s guide to exercise prescription for people with arthritis: a review of aerobic fitness activities.External Arthritis Rheum. 2001;45(6):501-11.
  8. Hall J, Skevington SM, Maddison PJ, Chapman K. A randomized and controlled trial of hydrotherapy in rheumatoid arthritis.External Arthritis Care Res. 1996;9(3):206-15.
  9. Bartels EM, Lund H, Hagen KB, Dagfinrud H, Christensen R, Danneskiold-Samsøe B. Aquatic exercise for the treatment of knee and hip osteoarthritis.External Cochrane Database Syst Rev. 2016;3:CD005523.
  10. Berger BG, and Owen DR. Mood alteration with yoga and swimming: aerobic exercise may not be necessary.External Percept Mot Skills. 1992;75(3 Pt 2):1331-43.
  11. Tomas-Carus P, Gusi N, Hakkinen A, Hakkinen K, Leal A, and Ortega-Alonso A. Eight months of physical training in warm water improves physical and mental health in women with fibromyalgia: a randomized controlled trial.External J Rehabil Med. 2008;40(4):248-52.
  12. Gowans SE and deHueck A. Pool exercise for individuals with fibromyalgia.External Curr Opin Rheumatol. 2007;19(2):168-73.
  13. Hartmann S and Bung P. Physical exercise during pregnancy—physiological considerations and recommendations.External J Perinat Med. 27(3):204-15.
  14. Mactavish JB and Schleien SJ. Re-injecting spontaneity and balance in family life: parents’ perspectives on recreation in families that include children with developmental disability.External J Intellect Disabil Res. 2004;48(Pt 2):123-41.
  15. Sato D, Kaneda K, Wakabayashi H, and Nomura T. The water exercise improves health-related quality of life of frail elderly people at day service facility.External Qual Life Res. 2007;16:1577-85.
  16. Rotstein A, Harush M, and Vaisman N. The effect of water exercise program on bone density of postmenopausal Women.External J Sports Med Phys Fitness. 2008;48(3):352-9.
  17. M. Alkatan, JR. Baker, DR. Machin, W. Park, AS. Akkari, EP. P and H Tanaka. Improved Function and Reduced Pain after Swimming and Cycling Training in Patients with Osteoarthritis. J Rheumatology March 2016, 43 (3) 666-672; DOI: https://doi.org/10.3899/jrheum.151110
  18. Lee BA, Oh DJ. Effect of regular swimming exercise on the physical composition, strength, and blood lipid of middle-aged women. J Exerc Rehabil. 2015;11(5):266-71. Published 2015 Oct 30. doi:10.12965/jer.150242
  19. M. Dehnavi, ZS Goghary, Somayeh. The effect of 8 weeks aerobic exercise on severity of physical symptoms of premenstrual syndrome: a clinical trial study. BMC Women’s Health 2018
  20. Chase, Nancy L.; Sui, Xuemei; and Blair, Steven N. (2008). Swimming and All-Cause Mortality Risk Compared With Running, Walking, and Sedentary Habits in Men, International Journal of Aquatic Research and Education: Vol. 2 : No. 3, Article 3. DOI: 10.25035/ijare.02.03.03. https://scholarworks.bgsu.edu/ijare/vol2/iss3/3
  21. P. Huttunen, L. Kokko & V. Ylijukuri (2004) Winter swimming improves general well-being, International JCircumpolar Health, 63:2, 140-144,
  22. DOI: 10.3402/ijch.v63i2.17700 https://doi.org/10.3402/ijch.v63i2.17700
  23. B. Lazovic-Popovic et al. Superior lung capacity in swimmers: Some questions, more answers!Revista portuguesa de pneumologia, ISSN: 2173-5115, Vol: 22, Issue: 3, Page: 151-6
  24. Carter HH, Spence AL, Pugh CJ, Ainslie P, Naylor LH, Green DJ. Cardiovascular responses to water immersion in humans: impact on cerebral perfusion. Am J Physiol Regul Integr Comp Physiol. 2014;306 (9):R636-40.
  25. Charles HR,  Erickson KI,  Kramer AF. Be smart, exercise your heart: exercise effects on brain and cognition, Nature Reviews Neuroscience (2008) 9; 58–65
  26. Vaynman S, Gomez-Pinilla F. Revenge of the „sit“: how lifestyle impacts neuronal and cognitive health through molecular systems that interface energy metabolism with neuronal plasticity.J Neurosci Res. 2006 Sep;84(4):699-715.
  27. Michelle Ploughman (2008) Exercise is brain food: The effects of physical activity on cognitive function, Developmental Neurorehabilitation, 11:3, 236-240, DOI: 10.1080/17518420801997007
  28. Flicker L, Lautenschlager NT, Almeida OP. Healthy mental ageing. J Br Menopause Soc. 2006 Sep;12(3):92-6.
  29. Kramer AF, Erickson KI, Colcombe SJ. Exercise, cognition, and the aging brain. Appl Physiol. 101: 1237–1242, 2006.
  30. Kramer AF, Colcombe SJ, McAuley E, Scalf PE, Erickson KI. Fitness, aging and neurocognitive function. Neurobiology of Aging. 2005; 26 (1), Supp, 124-127

PLIVANJE U MORSKOJ VODI

  1. Mohd Nani, Samihah Zura, et al. “Potential Health Benefits of Deep Sea Water: A Review.” Evidence-Based Complementary and Alternative Medicine : ECAM, vol. 2016, Hindawi Limited, 2016, pp. 6520475–18, doi:10.1155/2016/6520475.
  2. Hales, Stephen,. (1756). An account of a useful discovery to distill double the usual quantity of sea-water by blowing showers of air up through the distilling liquor: and an account of the great benefit of ventilators … By Stephen Hales, … The second edition. With an appendix; in which is an account of some … improvements … London : printed for Richard Manby.
  3. ROQUES, Christian François, & JEAMBRUN, P. (2014). 17-2 Drinking mineral waters, the actual medical benefit – data of evidence. The Journal of The Japanese Society of Balneology, Climatology and Physical Medicine77(5), 546. 
  4. Las Vegas Hot Springs, New Mexico : prepared for the information of tourists, tired people, invalids of all classes, and those who seek a summer or winter resort, with the benefit to be derived from medicinal baths and mineral waters. (1887). . [Chicago] : Passenger Dept., Santa Fé Route.
  5. Kim, S.J, Venkatesan, J. & P.N., Sudha. (2011). Sea Water and Sea Mud. doi:10.1201/b10120-20.
  6. Jose A. Soto. Marine Therapy: Health Benefits of Seawater Minerals: All about the natural healing properties of the ocean.  AuthorHouse15 Dec 2008. ISBN-10: 1438919743. ISBN-13: 978-1438919744
  7. Barry R, Lewis D. Hydrotherapy. In: Pizzorno, JE, Murray, MT eds. The Textbook of Natural Medicine. 3rd Edition. Elsevier/Churchill Livingstone. 2006:401-416.
  8. Dubois O, Salamon R, Germain C, Poirier MF, Vaugeois C, Banwarth B, Mouaffak F, Galinowski A, Olié JP. Balneotherapy versus paroxetine in the treatment of generalized anxiety disorder. Complement Ther Med. 2010;18(1):1-7.
  9. Toda M, Morimoto K, Nagasawa S, Kitamura K.  Change in salivary physiological stress markers by spa bathing. Biomedical Research. 2006;27:11–14.
  10. Marazziti D, Baroni S, G. et al.Thermal balneotherapy induces changes of the platelet serotonin transporter in healthy subjects. Progress in Neuro-Psychopharmacology & Biological Psychiatry.2007; 1(3):1436–1439.
  11. Shevchuk NA. Adapted cold shower as a potential treatment for depression. Med Hypotheses. 2008;70(5):995-1001. 
  12. Yamamoto K, Aso Y, et al. Autonomic, neuro-immunological and psychological responses to wrapped warm footbaths—a pilot study. Complementary Therapies in Clinical Practice. 2008;14:195–203.
  13. Russell, Richard (1755). The Oeconomy of Nature in Acute and Chronical Diseases of the Glands (8th ed.). John and James Rivington, London; and James Fletcher, Oxford. December 2009. 
  14. Russell, Richard (1760). „A Dissertation on the Use of Sea Water in the Diseases of the Glands. Particularly The Scurvy, Jaundice, King’s-Evil, Leprosy, and the Glandular Consumption“. To which is added a Translation of Dr. Speed’s Commentary on SEA WATER. As also An Account of the Nature, Properties, and Uses of all the remarkable Mineral Waters in Great Britain (4th ed.). London: W. Owen. Retrieved 7 December 2009. First published 1750 as De Tabe Glandulari. Full text at Google Books.
  15. Sakula, A. (1995). Doctor Brighton: Richard Russell and the Sea Water Cure. Journal of Medical Biography, 3(1), 30–33. 
  16. Alvarez SD. Health Check: why swimming in the sea is good for you. Coversation December 2016.
  17. Lencek L, Bosker G. The Beach: The History of Paradise on Earth. Penguin Books, 1999. ISBN-10: 0140278028. ISBN-13: 978-0140278026
  18. Potential Health Benefits of Deep Sea Water: A Review. Samihah Zura Mohd Nani, F. A. A. Majid, A. B. Jaafar, A. Mahdzir, M. N. Musa. Evid Based Complement Alternat Med. 2016; 2016: 6520475. PMCID: PMC5221345
  19. Deep Sea Water Improves Abnormalities in Lipid Metabolism through Lipolysis and Fatty Acid Oxidation in High-Fat Diet-Induced Obese Rats. WT Chang, TY Lu, MC Cheng, HC Lu, MF Wu, CL Hsu. Mar Drugs. 2017 Dec; 15(12): 386.
  20. Refined Deep-Sea Water Suppresses Inflammatory Responses via the MAPK/AP-1 and NF-κB Signaling Pathway in LPS-Treated RAW 264.7 Macrophage Cells. SY Chun, KS Lee, KS Nam. Int J Mol Sci. 2017 Nov; 18(11): 2282.  
  21. Wallace J. Nichols. Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. Little, Brown and Company; 1 edition (July 22, 2014).
  22. van Tulleken C, Tipton M, Massey H, et al. Open water swimming as a treatment for major depressive disorder. Case Reports 2018;2018:bcr-2018-225007.
  23. Samihah Zura Mohd Nani, F. A. A. Majid, A. B. Jaafar, A. Mahdzir, M. N. Musa. Potential Health Benefits of Deep Sea Water: A Review. Evid Based Complement Alternat Med. 2016; 2016: 6520475. doi: 10.1155/2016/6520475
  24. Naser AB et al. Drinking Water Salinity, Urinary Macro‐Mineral Excretions, and Blood Pressure in the Southwest Coastal Population of Bangladesh. J Am Heart Assoc. 2019 May 7; 8(9): e012007. doi: 10.1161/JAHA.119.012007
  25. Sun Mee Hong, Sung Chang Choi, Hyun Mee Park, Young Sik Seok. Preparation and characterization of sericin powder extracted with deep sea water. 3 Biotech. 2019 Jan; 9(1): 30. doi: 10.1007/s13205-018-1558-7
  26. Wei-Tang Chang, Tsung-Yueh Lu, Ming-Ching Cheng, Hsun-Chi Lu, Mei-Fang Wu, Chin-Lin Hsu. Deep Sea Water Improves Abnormalities in Lipid Metabolism through Lipolysis and Fatty Acid Oxidation in High-Fat Diet-Induced Obese Rats. Mar Drugs. 2017 Dec; 15(12): 386. doi: 10.3390/md15120386
  27. So-Young Chun, Kyu-Shik Lee, Kyung-Soo Nam. Refined Deep-Sea Water Suppresses Inflammatory Responses via the MAPK/AP-1 and NF-κB Signaling Pathway in LPS-Treated RAW 264.7 Macrophage Cells. Int J Mol Sci. 2017 Nov; 18(11): 282. doi: 10.3390/ijms18112282